Tushar BhangaleWhy Planning Your Race Season is CrucialRace planning is essential for any recreational athlete looking to improve performance and enjoy their sport. Whether you’re running…4d ago4d ago
Tushar BhangaleIs GPS Watch Data Really Useful?In recent years, GPS watches have surged in popularity. More and more runners, cyclists, swimmers, and triathletes are strapping these…Jun 18Jun 18
Tushar BhangaleDeveloping Effective Training Programs for Endurance AthletesCreating a successful training program for endurance athletes is both an art and a science. It requires a tailored approach, as each…Jun 4Jun 4
Tushar BhangaleEnhance Your Triathlon Swimming Performance Using Underwater Breathing TechniquesMany triathletes struggle with maintaining efficient breathing techniques during the swimming portion of a triathlon. Common issues include…May 21May 21
Tushar BhangaleImpact of Sedentary Lifestyle on Spine HealthA sedentary lifestyle, which often involves long periods of sitting and minimal physical activity, can have a significant impact on spine…May 7May 7
Tushar BhangaleThe Truth Behind “Healthy” FoodsHaving spent a decade in the fitness industry training coaches, athletes, and the general population and being an athlete my whole life, as…Apr 231Apr 231
Tushar BhangaleThe Silent Killer: Chronic Stress and its Role in the Surge of Heart AttacksChronic stress is more than just feeling overwhelmed or frazzled from time to time. It’s a persistent state of tension and strain that can…Apr 10Apr 10
Tushar BhangaleUnveiling the Link: Fat Percentage and Endurance Running PerformanceIn the world of endurance running, where every stride counts, the significance of fat percentage often remains overlooked. Many runners…Mar 27Mar 27
Tushar BhangaleMastering the long-distance running formWelcome to the world of running! Whether you’re a seasoned marathoner or just lacing up your sneakers for the first time, understanding the…Mar 12Mar 12
Tushar BhangaleMastering Ironman 70.3 Training in IndiaWelcome to the exhilarating world of Ironman 70.3, where endurance meets determination, and triumph is measured in kilometers conquered. In…Feb 28Feb 28
